Health & Wellness

A physiotherapist-style guide to back pain from a desk job — posture checklist, correct desk setup, quick stretches and low-cost fixes for Indian workers.

Dry, tired eyes after hours on screens? Practical, doctor-informed daily tips to reduce digital eye strain — screen setup, breaks, drops, and blue-light truths.

A kitchen-level fatty liver diet for Indian homes — what to eat, what to cut, a sample thali, and the weight-loss numbers that actually reverse liver fat.

What to eat, what to swap and how to live day-to-day with PCOS — a realistic, India-first guide to food, movement, sleep and stress.

From reading the CPCB AQI to choosing an N95 mask and HEPA purifier on a real budget, here’s how Indian families can shield their lungs from polluted air.

The most practical high protein vegetarian foods in Indian kitchens — how much dal, paneer and soya really deliver, and how to combine them well.

A food-first guide to lowering cholesterol using Indian staples — which dals, oils, nuts and vegetables help, how much to eat, and what to cut back on.

A practical Indian thyroid diet guide: the salt to use, vegetables to cook, tablet timing with Thyronorm, key nutrients and a simple daily meal plan.

A practical, India-specific guide to fixing low iron through food — best sources, absorption tricks, chai timing, and when to see a doctor.

A practical Indian guide to fixing vitamin D deficiency through midday sun, fortified foods, and low-cost D3 supplements, with a clear 12-week routine.